Feeling anxious from time to time is nothing unusual, but it becomes an issue if your anxiety is overwhelming you and affecting your daily life. Anxiety disorders take many forms, including Generalised Anxiety Disorder (GAD), Panic Disorder, Phobia and Separation Anxiety Disorder.
For more information on mental health conditions, you may refer to
Mental Health Resources.
You may have a higher risk of developing anxiety disorders if your family members have it. However, scientists have not yet identified the gene that causes anxiety disorders. Physical illnesses may also precipitate anxiety, which makes it more difficult to treat both the anxiety and physical illnesses. Some common physical illnesses include hormonal problems (such as thyroid disorder) or heart diseases.
People who are perfectionists, over-controlling, easily flustered and lack self-esteem may also have a higher risk of developing anxiety disorders.
Everyday life events can sometimes trigger anxiety, such as:
If you think you or someone you know may have anxiety disorder, you should seek advice from a mental health professional.
Psychological treatments: Involves using therapeutic techniques which can help manage the anxiety.
Medication: There is evidence to suggest that people with an anxiety disorder may have chemical imbalances in their brain. Medications can restore balance.
You may find these resources useful
About Mental Health
Myths And Facts
Obsessive Compulsive Disorder
Need more help?
Send us your enquiry