1. Think About What Is Important
Start with reflecting on your values, wishes, and even quirks. This will help you to be clearer and more confident with your choices.
You may use the
ACP workbook to explore and share your care preferences. You don't have to write down their wishes, although it can be helpful for you to refer to in the future.
2. Talk with Nominated Healthcare Spokesperson
Advance Care Planning (ACP) is also about having a conversation important people who will be your voice if you cannot speak for themselves – we call this person a Nominated Healthcare Spokesperson (NHS).
Pick someone you trust and feel comfortable sharing their wishes and concerns with. The best people to talk with are family, or in some instances, trusted friends.
Your NHS would ideally:
- Be at least 21 years old.
- Be someone who knows you well. For example, a family member or a close friend.
- Be willing to speak up for your goals and values on your behalf.
- Be someone you trust and will act in your best interests to tell your doctors about the care you would like to receive should you lose mental capacity.
- Be someone who can handle stressful situations well.
Talking with your NHS is the best way to make sure that their concerns are heard and your wishes are carried out. These conversations can vary and there is no right way of doing it.
