Discover Activities and Resources Here
Welcome to AIC’s Activity Repository, a one-stop site for seniors, healthcare staff, volunteers and caregivers to discover a wide range of activities and resources that can be enjoyed by frailer seniors. Frailer seniors are those experiencing mobility or cognitive concerns, requiring assistive devices (e.g. walking stick, wheelchair) and/or assistance (such as those who are bed bound).
We are pleased to provide diverse options offered by a wide range of partnering organisations across 8 topics including:
- Arts, Culture, and Heritage,
- Digital,
- Funding,
- Health,
- Learning,
- Nature and the Environment,
- News and Entertainment, and
- Sports and Exercises.
Some of these resources are also available in various languages and dialects.
We hope you find these resources helpful in planning your activities and providing more activity options for yourself/seniors you care for!
Navigate through the Activity Repository by clicking on the links to the various topics below.
Arts, Culture and Heritage
Immerse in activities which inspire creativity and discover more about Singapore’s diverse culture and heritage.
Activities and Workshops
[For CCOs only] HeritageCaresFind out more about the National Heritage Board’s heritage programmes ranging from guided tours, craft workshops, heritage trails and festivals. Email NHB_HeritageCares@nhb.gov.sg to find out more and to be placed on the mailing list. Target Audience: Community Care Organisations only Photo credit: National Heritage Board |
Meet Me at ReunionCome experience Reunion, an inclusive space for seniors (including those with mild cognitive impairment and dementia), at the National Museum of Singapore. Through a facilitated programme, enjoy familiar tunes at the music booths or have a conversation with old and new friends while engaging with the museum’s interactive objects in the activity area. Participants can also create a digital exhibition with the museum’s Care Facilitator volunteers. Some activities are chargeable. Eligible Community Care Organisations can apply for funding under the NHB HeritageCares initiative. For more information or to check on eligibility, email to nhb_nm_programmes@nhb.gov.sg. Target Audience: Public (Seniors and their Caregivers) and Community Care Organisations Find out more here. Photo credit: Madeni Jais |
Monthly Free ProgrammesExplore a variety of free programmes with different unique themes presented each month by the Esplanade – Theatres on the Bay. Target Audience: Public and Community Care Organisations only Find out more and register here. Photo credit: Esplanade – Theatres on the Bay |
Programmes from Singapore Association for Mental Health (SAMH) Creative HubSAMH Creative Hub uses a range of creative art forms, art therapy and Somatic Experiencing™ to improve overall wellbeing and increase awareness in mental health literacy. Programmes enable participants to express and explore their emotions through art, music, movement, and other creative activities. These programmes are open to individuals aged 10 and above. Some activities are chargeable. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Courtesy of Gensler. Photography by Finbarr Fallon |
Senior-friendly Workshops at the National Museum of SingaporeVisit the National Museum of Singapore every second Tuesday of each month to participate in hands-on workshops led by skilled artists of various art forms, such as eco-craft and food making, to engage in new learning. Target Audience: Public (Seniors) and Community Care Organisations Find out more and register here. Photo credit: National Museum of Singapore |
Outings
[For CCOs only] Gallery Wonders presented by Deutsche BankJoin guides from the National Gallery Singapore on a journey to explore Singapore and Southeast Asian art and discover the rich history and architecture of the Old Supreme Court and City Hall that is now National Gallery Singapore. Tours are available onsite or online. Target Audience: Community Care Organisations only Find out more here. Photo credit: National Gallery Singapore |
Guided Tours at the Former Ford FactoryThe Former Ford Factory, restored by the National Archives of Singapore, currently houses a permanent World War II exhibition on the war and its legacies. Join the walk-in tours led by volunteer guides to discover stories behind the collections on display. Each tour offers 20 places on a first-come, first-served basis. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Archives of Singapore |
Guided Tours at the Indian Heritage CentreLearn more about the history of the Indian and South Asian communities in the Southeast Asian region through the permanent galleries at the Indian Heritage Centre. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Indian Heritage Centre |
Guided Tours at the Sun Yat Sen Nanyang Memorial HallLearn more about the contributions of Dr. Sun Yat Sen and discover the lesser-known details of Singapore and Nanyang’s involvement in the 1911 Revolution through free guided tours of the permanent galleries and special exhibitions. For senior-friendly tours, email NHB_WQY@nhb.gov.sg. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Sun Yat Sen Nanyang Memorial Hall |
[For CCOs only] HeritageCaresFind out more about the National Heritage Board’s heritage programmes ranging from guided tours, craft workshops, heritage trails and festivals. Email NHB_HeritageCares@nhb.gov.sg to find out more and to be placed on the mailing list. Target Audience: Community Care Organisations only Photo credit: National Heritage Board |
Museum Highlights Tour @ Asian Civilisations MuseumTravel through 5000 years of Asian cultures with the friendly guides at Asian Civilisations Museum. Guided tours cover the museum’s permanent galleries. For senior-friendly tours, email nhb_acm_edu@nhb.gov.sg. Target Audience: Public and Community Care Organisations Find out more and register here. Photo credit: Asian Civilisations Museum |
Museum Highlights Tour @ Peranakan MuseumExplore the uniqueness of Peranakan culture and its diverse communities in these tours led by volunteer docents from the Peranakan Museum. For senior-friendly tours, email nhb_tpm_edu@nhb.gov.sg. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Peranakan Museum |
Senior-friendly Tours at the National Museum of SingaporeJoin the National Museum of Singapore on a conversational tour of their permanent galleries. Conducted by the museum’s Care Facilitators and based on a different monthly theme, seniors can explore a variety of artefacts from the museum’s collection. Tours are available onsite or online. Target Audience: Public (Seniors) and Community Care Organisations Find out more and register here. Photo credit: National Museum of Singapore |
SINGAPO人: Discovering Chinese Singaporean CultureOrganised by the Singapore Chinese Cultural Centre, this exhibition spotlights how Chinese heritage, cultural interactions and living in a multicultural society have shaped Chinese culture in Singapore. It also highlights the many facets of the distinctive Chinese Singaporean identity – from food to music, popular culture and language, to festivals. Guided tours are available onsite or online. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Singapore Chinese Cultural Centre |
Quiet Mornings at the National Museum of SingaporeFor those who appreciate a quieter and more relaxing environment, visit the National Museum of Singapore during Quiet Mornings, designated on the first Saturday (9am-11am) and first and third Thursdays of each month (9am-12pm). There are also regular hands-on activities every first Thursday of the month. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Museum of Singapore |
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Toolkits and Resources
Befriender’s Arts ToolkitDownload a copy of the Befriender’s Arts Toolkit, developed by the National Arts Council with artists/art practitioners. This resource provides befriender volunteers with simple arts-based activity ideas that can be used to enhance their befriending journey. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Arts Council |
Conversation Starter KitsWalk down memory lane with the National Heritage Board’s Conversation Starter Kits that come in 4 themes – Places, Lifestyle, Jobs and Profession, and Rituals and Celebrations. These kits contain images of olden day Singapore, accompanied by a set of questions to encourage conversations. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Heritage Board |
[For CCOs only] Heritage TrunksFacilitate meaningful interactions and conversations between seniors, care staff and volunteers with the National Heritage Board’s thematic trunks containing authentic handling objects from the 1940s to 1970s. Target Audience: Community Care Organisations only Request for the resources here. Photo credit: National Heritage Board |
Journey with the Arts & Dementia (JADe)Supported by the Chua Foundation, JADe is a capability-building programme which aims to train individuals to spearhead and lead in various reminiscence engagements for persons with cognitive impairment and dementia. Dementia Singapore remains committed to finding ways to involve and inform the community on the use of arts and reminiscence engagement to benefit more persons with dementia and their families. Target Audience: Public (Persons Living with Dementia and their Caregivers) and Community Care Organisations Find out more here. Photo credit: Dementia Singapore |
Moving Memories Resource Kit and Colouring ActivityThe National Museum of Singapore’s Moving Memories multimedia installation presents selected life-sized murals by Yip Yew Chong that bring one through the time and scenes of Singapore. The accompanying resource kit and colouring template were created to help caregivers engage in conversations and create mural-inspired art pieces with their seniors. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Museum of Singapore |
My House of Memories AppExplore objects from the past and share memories together with this app for persons living with dementia and their caregivers. A collaboration between the National Heritage Board and the National Museums Liverpool, it features a selection of familiar objects brought to life through multimedia features and images. Target Audience: Public (Persons Living with Dementia and their Caregivers) and Community Care Organisations Download the resource below: Photo credit: National Heritage Board |
National Museum of Singapore Easy GuidesDownload these Easy Guides for a fuss-free planning experience to the museum and explore two permanent galleries on a self-led tour for seniors and/or persons living with dementia. Target Audience: Public (Seniors, Persons Living with Dementia and their Caregivers) and Community Care Organisations Find out more here. Photo credit: National Museum of Singapore |
William Farquhar Collection of Natural History DrawingsEngage seniors in hands-on activities using the National Museum of Singapore’s activity guide and craft-based activity template based on the William Farquhar Collection. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Museum of Singapore |
Videos and Podcasts
A Multilingual Collection of Videos (Hokkien, Teochew, Cantonese, Malay, Tamil and Chinese content)Engage Chinese, Malay, Tamil and dialect speaking seniors with these video playlists by 3Pumpkins. These playlists cover a variety of topics such as comedy, culture, folklore, history of Singapore, current affairs and so on. Target Audience: Public (Seniors) and Community Care Organisations Find out more below:
Photo credit: 3Pumpkins |
Audio Description ToursListen to descriptions of key objects from the Asian Civilisation Museum’s collection from the comfort of one’s home. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Asian Civilisations Museum |
Authentico Wind EnsembleAuthentico Wind Ensemble (AWE) has been established since December 2016, drawing like-minded musicians with the intention to bring music to the community and the community to music. Enjoy their music through this playlist which also includes their concert held in June 2022. Target Audience: Public and Community Care Organisations Find the resource here. Photo credit: Authentico Wind Ensemble |
Dialect StorytellingListen to stories in Chinese, Cantonese and Teochew, specially curated by Trendsen Culture Enterprise, for seniors in eldercare facilities. Target Audience: Public and Community Care Organisations Find out more below:
Photo credit: Trendsen Cultural Enterprise |
Dementia Singapore YouTube ChannelEnjoy easy-to-follow videos by Dementia Singapore covering a range of activities such as cooking, art sessions, movements, sing-a-long and live music sessions to engage seniors, persons living with dementia, and their caregivers. Target Audience: Public (Persons Living with Dementia and their Caregivers) and Community Care Organisations Find out more here. Photo credit: Dementia Singapore |
Fun Facts About Artefacts Video SeriesHow does a new nation create an identity for itself? What was the most treasured electrical appliance among families growing up in the 1970s to 1980s? Find out more in the National Museum of Singapore’s virtual gallery tours to uncover facts and stories about some of the museum’s artefacts. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Museum of Singapore |
Guided Tour Videos of Sun Yat Sen Nanyang Memorial HallJoin the docents from the Sun Yat Sen Nanyang Memorial Hall on a guided tour to explore the permanent galleries and discover the various aspects of Singapore history in this series of video tours. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Sun Yat Sen Nanyang Memorial Hall |
Heritage Games and Video SeriesLearn how to play and create traditional Indian games and crafts such as Pallanguzhi, Kuzhangal and Shadow Puppets and the cultural significance behind these through a series of educational videos from the Indian Heritage Centre. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Indian Heritage Centre |
HokkienOpera PerformancesAppreciate traditional Chinese arts and heritage through videos and podcasts of local Hokkien opera performances from Do Opera [Hokkien]. Featuring The Street Peddler 杂货记, an excerpt from Affinity of the Iron Bow 铁弓缘 and The Jade Pin 碧玉簪, seniors are in for a treat. Target Audience: Public and Community Care Organisations Find out more below:
Photo credit: Do Opera [Hokkien] |
Keeping Traditions Alive 保留传统习俗Learn how different families keep Chinese traditions alive (e.g. Bak Chang, getai) through this video series by the Singapore Chinese Cultural Centre. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Singapore Chinese Cultural Centre |
Moonfest: Battle of the Xiaoshang RiverWatch an online performance on a breath-taking showcase of martial arts in this classic Cantonese opera excerpt of Yue Fei’s brave general Yang Zaixing’s battle against the Jin army, presented by the Foshan Cantonese Opera Troupe. This online performance is brought to you by the Esplanade – Theatres on the Bay. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Esplanade – Theatres on the Bay |
Moonfest: Journey to the West: The Tongtian RiverWatch an online performance on an excerpt taken from the classic and well-loved novel, Journey to the West. This performance of The Tongtian River showcases the uniqueness of Taiwanese Hand Puppetry, presented by the Taipei Puppet Theater (Taiwan). This online performance is brought to you by the Esplanade – Theatres on the Bay. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Esplanade – Theatres on the Bay |
Moonfest: Teochew Opera ClassicsWatch online performance on two excerpts from Teochew opera classic Su Liu Niang – Tao Hua Crosses the River and Yang Ziliang Demands to Marry the Maiden, presented by the Nam Hwa Opera. This online performance is brought to you by the Esplanade – Theatres on the Bay. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Esplanade – Theatres on the Bay |
Moonfest: The New Mulan BalladWatch an online performance on the opening piece of Suzhou Tanci, The New Mulan Ballad based on the legend of Mulan. The ballad is a new pingtan classic that celebrates Mulan’s bravery and filial piety. This online performance is brought to you by the Esplanade – Theatres on the Bay. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Esplanade – Theatres on the Bay |
Moving MemoriesThe Moving Memories multimedia installation presents selected life-sized murals by Yip Yew Chong that bring one through the time and scenes of Singapore, past and present. This video can be used with the Moving Memories Resource Kit, which includes an activity guide created by the National Museum of Singapore. Target Audience: Public and Community Care Organisations Find out more below: Photo credit: National Museum of Singapore |
李大傻讲古In this VintageRadio.sg podcast series, delve into the stories shared by Lee Dai Sor, also known as Lee Fook Hong, a beloved Cantonese Storyteller. Through his enthralling tales of Chinese folklore, sword fighting, and historical epics, Lee Dai Sor captivated audiences of all ages during the 1950s and 1960s, earning him widespread recognition and admiration. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: VintageRadioSG |
Music for MindfulnessImmerse in Music for Mindfulness by professional chinese orchestra The TENG Company — an innovative and evidence-based musical experience that promotes wellness and lowers stress and anxiety. Fusing ancient Chinese music therapy with Binaural Beat technology, the album encapsulates TENG’s signature East-West sound, offering a contemporary and convenient listening experience. Target Audience: Public and Community Care Organisations Find the resource here. Photo credit: The TENG Company |
One of Us 自己人As Singaporeans get more globalised, dialect cultures are gradually forgotten. However, there are still heroes in Singapore who help to preserve local dialect culture, and encourage the re-discovery of what it means to be a Chinese Singaporean. Watch this video compilation by the Singapore Chinese Cultural Centre to learn more about Singapore’s five main dialect groups. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Singapore Chinese Cultural Centre |
Plants from Our Past: Do-It-Yourself with Ground-Up InitiativeWhat are some of Singapore’s native plants that can still be found today? In this series of videos by the National Heritage Board, learn about some lesser-known edible plants, and make your own pickled watermelon rinds and more. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Museum of Singapore |
Rentak Warisan with Sri Mahligai: Celebrating Our Cultural Heroes & Our CommunitiesCelebrate the musical heroes of Singapore. Get reacquainted with the sounds of The Swallows and the magic of Normadiah in this mini tribute by the Malay Heritage Centre. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Malay Heritage Centre |
Selera Warisan Video PlaylistA video playlist comprising cooking videos by the Malay Heritage Centre, each video features much-loved recipes and treats including how to make Onde-onde, Lontong Goreng, etc. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Malay Heritage Centre |
Songs of Hope Music PerformancesEnjoy an hour of pre-recorded performances by the Volunteer Guitar Connection (VGC). Let VGC volunteers serenade seniors down memory lane with covers of nostalgic songs in English, Chinese, Cantonese and Hokkien. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Volunteer Guitar Connection |
Tastes of Our Time: Cook with Christopher Video TutorialsJoin cookbook author and food scholar Christopher Tan, as he shares stories and recipes inspired by the cooking styles and ideas from the various eras of Singapore history. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Museum of Singapore |
“TENG Gives Back” Digital Series – Music Video PlaylistEnjoy a collection of online performances of yesteryear and Chinese hits by professional chinese orchestra, The TENG Company, as part of their “TENG Gives Back” initiative. Target Audience: Public and Community Care Organisations Find the resource here. Photo credit: The TENG Company |
Traditions That Live On Video SeriesHear the stories of those who keep traditions alive in Singapore today in this video series by the Indian Heritage Centre. See how homegrown Karagam dancers relive this rich heritage and perform traditional Indian folk dance and learn how a 3rd generation Patthar intricately makes each piece of jewellery for special occasions using traditional methods. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Indian Heritage Centre |
听画的故事 Stories of Artists听画的故事 Stories of Artists is a video series by ARTualize that unveils the lives and creative journey of talented local artists. Delving into the stories behind their paintings, this series offers a glimpse into their inspirations, struggles and triumphs. Target Audience: Public and Community Care Organisations Find the resource here. Photo credit: ARTualize |
Digital
Embark on a journey to pick up new digital skills to enjoy the benefits of using technology in our daily life.
Activities and Workshops
SG Digital Office: Seniors Go DigitalPick up digital skills from the Infocomm Media Development Authority’s SG Digital Office (SDO). Visit SG Digital Community Hubs in selected Community Clubs/Centres and Public Libraries to learn how to use smartphones for daily activities such as communicating online, accessing digital government services, online transactions, and learn about cybersecurity. SDO’s Digital Ambassadors will guide and assist seniors according to their needs. Target Audience: Public (Seniors) and Community Care Organisations Find out more here. Photo credit: SG Digital Office, Infocomm Media Development Authority |
Toolkits and Resources
DigitalAccess@HomeInfocomm Media Development Authority’s DigitalAccess@Home scheme offers lower-income households subsidised broadband and laptops/tablets to support their lifestyle needs including work and social activities The scheme gives applicants the flexibility to choose the device and broadband connectivity that best suit their needs. Target Audience: Public Find out more here. Photo credit: Infocomm Media Development Authority |
Mobile Access for Seniors SchemeInfocomm Media Development Authority’s Mobile Access for Seniors scheme offers lower-income seniors who want to go digital subsidised smartphones and mobile plans. Subsidised smartphones start from $20, while subsidised mobile data plans are at $5.05 monthly. Target Audience: Public (Seniors) Find out more here. Photo credit: Infocomm Media Development Authority |
Funding
Apply for funding to support pilot initiatives or implement activities suitable for seniors in the community.
Funding Available
Our Healthy Singapore FundThe Health Promotion Board’s Our Healthy Singapore Fund aims to provide seed funding for individuals and organisations to pilot ground-up health initiatives, promoting one or more of the following areas of health within the community: Physical activity, Nutrition, Mental wellbeing, Smoking cessation and prevention, Vaccination, and Health screening and follow-up. Target Applicant: Public and Organisations Find out more here. Photo credit: Health Promotion Board |
[For SSAs only] WeCare Arts FundThe WeCare Arts Fund (WCAF) is a collaboration between the National Arts Council and the People’s Association. WCAF aims to increase arts access for beneficiaries within the social service sector. Social service agencies can use this fund to work with artists to customise their workshops to the needs and interests of their beneficiaries in performing, visual, literary, or multi-disciplinary art forms. Target Applicant: Social Service Agencies listed under the National Council of Social Service/Charities Portal Find out more:
Photo credit: National Arts Council |
[For SSAs only] WeCare Arts ExperiencesThe WeCare Arts Experiences is a collaboration between the National Arts Council and the People’s Association’s five Community Development Councils. It provides funding to encourage beneficiaries from less privileged backgrounds to access curated ticketed arts and cultural experiences at cultural institutions. Through these experiences, beneficiaries can bond over a shared arts experience with family members, caregivers or befrienders and strengthen social ties. Target Applicant: Social Service Agencies listed under the National Council of Social Service/Charities Portal Find out more: Photo credit: National Arts Council |
Health
Be empowered to improve physical and cognitive wellbeing.
Activities and Workshops
Aphasia Virtual ChoirConducted by music therapist volunteers, Aphasia SG Choir is a therapeutic platform for people with communication impairments to practise their verbal output through the medium of music, rhythm and singing. To find out more, email aphasiasg@gmail.com or contact 9781 3531. Target Audience: Public (Persons with Aphasia and their Caregivers) Find out more here. Photo credit: Aphasia SG |
Balik Kampung [Part of Health Promotion Board’s Live Well Age Well]Bring back the kampung spirit and recall fond memories of playing five-stones and other fun activities through the Health Promotion Board’s series of Balik Kampung workshops. Through these workshops, participants can also learn more about mental well-being and dementia. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
Chit Chat CaféOrganised by speech and language therapist volunteers, Chit Chat Cafe by Aphasia SG is the only supported conversational group for Persons with Aphasia (PWA) and their caregivers in Singapore. It is a safe space for PWA to practise their speech while increasing their opportunities to forge new friendships“ at monthly “pop-up” sessions. Target Audience: Public (Persons with Aphasia and their Caregivers) Find out more here. Photo credit: Aphasia SG |
Dance UPDance UP is a community dance programme by Yishun Health that incorporates evidence-based exercises for individuals at risk of frailty and falls. Dancing is not only fun, but can also improve balance, posture, mobility and confidence. Target Audience: Public (Seniors) and Community Care Organisations Find out more here (Choose the “Dance UP” tab). Photo credit: Yishun Health |
Eat, Drink, Shop Healthy ChallengeThe Health Promotion Board’s Eat, Drink, Shop Healthy Challenge aims to encourage individuals to make healthier choices when purchasing healthier meals, drinks, desserts, or groceries. With every qualifying item purchased, participants will be able to earn digital stamps and Healthpoints which can be redeemed for rewards thereafter. Target Audience: Public Find out more here. Photo credit: Health Promotion Board |
Healthy Me, Healthy Years [Part of Health Promotion Board’s Live Well Age Well]Sign up for the Health Promotion Board’s Healthy Me, Healthy Years to learn simple tips to stay healthy through fun-filled interactive workshops. Pick up tips for a healthier lifestyle with experts on hand to answer questions. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
Project Silver Screen [Part of Health Promotion Board’s Live Well Age Well]Project Silver Screen is a nation-wide functional screening programme by the Health Promotion Board for seniors aged 60 and above (Singapore citizens and Permanent Residents). For $5 or less, seniors can find out if their eyes, ears and mouth are in good health at a screening event near them. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
Screen for Life – National Health Screening ProgrammeScreen for Life (SFL) is the national screening programme by the Health Promotion Board that encourages Singapore residents to go for regular health screening and follow up. For eligible Healthier SG (HSG)-enrolled Singapore Citizens, nationally recommended screening tests under SFL will be fully subsidised at their enrolled HSG clinic. Target Audience: Public Find out more here. Photo credit: Health Promotion Board |
Skill UPSkill UP is a programme by Yishun Health that introduces simple lifestyle practices to incorporate in your daily life for a healthier you! The series of interactive activities and sharing sessions will equip you with essential skills and knowledge, and kickstart your journey to good health. Target Audience: Public and Community Care Organisations Find out more here (Choose the “Skill UP” tab). Photo credit: Yishun Health |
Stay One Step Ahead with VaccinationsStay protected from vaccine-preventable diseases like pneumococcal disease and influenza (flu). Eligible Singapore citizens 65 years old and above can receive fully subsidised ($0) pneumococcal and flu vaccinations at their enrolled Healthier SG (HSG) clinic. Visit the Health Promotion Board’s website to find out more. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
Tune UPTune UP is a community singing programme by Yishun Health for persons who experience breathlessness*. It is suitable for adults with conditions such as chronic obstructive pulmonary disease, asthma, heart failure, post-COVID conditions, and chronic smokers. *Tune UP is not a replacement for pulmonary rehabilitation. Target Audience: Public and Community Care Organisations Find out more here (Choose the “Tune UP” tab). Photo credit: Yishun Health |
Toolkits and Resources
Activity Resources from DementiaHub.SGVisit Singapore’s first one-stop resource portal by Dementia Singapore that houses the most relevant, comprehensive and up-to-date information on dementia, including activities suitable for persons living with dementia. This knowledge hub serves as a key touchpoint for members of the community and corporations, persons living with dementia, caregivers and care professionals. Target Audience: Public (Persons Living with Dementia and their Caregivers) and Community Care Organisations Find out more here. Photo credit: Dementia Singapore |
MindSGExplore a suite of self-care tools and resources by the Health Promotion Board, thoughtfully curated to help individuals in understanding and laking care of their mental health, while also offering support for their loved ones. Target Audience: Public Find out more here. Photo credit: Health Promotion Board |
Videos and Podcast
“Connect With Me!” Dementia Caregiver Training VideosThe “Connect with Me!” Dementia caregiver training video playlist by St Luke’s Hospital is a free collection of 31 videos featuring a variety of activities that caregivers can use to engage with their loved ones living with different stages of dementia at home. Target Audience: Public (Persons Living with Dementia and their Caregivers) and Community Care Organisations Find out more here. Photo credit: St Luke’s Hospital |
Practice of Mindfulness VideosBring the practice of mindfulness into your daily life with these guided meditation recordings by Brahm Centre. Ranging from 10 to 45 minutes, sitting practices can be used almost anywhere and lying down practices can be done on a comfortable flat surface (e.g. a bed, yoga mat). Target Audience: Public and Community Care Organisations Find out more below Photo credit: Brahm Centre |
Stronger For Longer PodcastThis is a series from VintageRadio.sg on Sarcopenia which is described as the loss of muscle mass, strength and function as we age. In this series, join Brian Richmond as he speaks with Gerontologists, Nutritionists and Physiotherapists on what can be best done to remain stronger for longer, essentially extending one’s health-span. Target Audience: Public and Community Care Organisations Find out more below: Photo credit: VintageRadioSG |
10-min Body Scan (Lying Down) Mindfulness PracticeBe soothed by this 10-minute mindfulness body scan practice by Brahm Centre, designed to help relax and gain awareness of the body. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Brahm Centre |
Learning
Stimulate the mind and pick up new skills and knowledge to widen interests and enjoy new hobbies.
Activities and Workshops
Time of Your Life ProgrammesThe joy of learning and reading continues even as you reach 50 years and older. Under the Time of Your Life series, the National Library Board brings a variety of talks, workshops and activities that caters to the learning needs of those in this age group while providing a safe and friendly environment for them to discover new interests and passions! From Digital to Careers to Sustainability to Wellness and the Arts, participants can choose from a wide selection of programmes that are held in-person at the Public Libraries or online via Zoom. Target Audience: Public (Seniors) and Community Care Organisations Find out more here. Photo credit: National Library Board |
Toolkits and Resources
Time of Your Life: Good Reads for the 50 PlusThe “Time of Your Life: Good Reads for the 50 Plus” magazine, published by the National Library Board (NLB), is a dedicated publication for those aged 50 and above. It features articles and book reviews that covers topics such as Digital, Careers, Sustainability, Arts & Wellness. Hardcopies are available for free at the NLB’s Public Libraries (while stocks last). Target Audience: Public (Seniors) and Community Care Organisations Find out more here. Photo credit: National Library Board |
Videos and Podcasts
Lasting Power of AttorneyImplemented not only to safeguard our personal interests but also those of our loved ones, the Lasting Power of Attorney (LPA) becomes crucial in scenarios where individuals may no longer possess the mental capacity to make decisions. Tune in to Mr. Alex Teo’s insightful discussion on Vintage Radio’s podcast as he elucidates the significance of LPAs and underscores the importance of protecting the interests of both yourself and your loved ones through this legal instrument. Target Audience: Public and Community Care Organisations Find out more below: Photo credit: VintageRadioSG |
Let’s Get CookingLet’s Get Cooking is a collection of 9 videos by Yishun Health which is designed to support individuals in making health and nutrition a priority. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Yishun Health |
Nature and Environment
Reconnect with nature and enjoy the great outdoors through these suggested activities and resources.
Activities and Workshops
[For SSAs only] Complimentary Visits to Mandai Wildlife ReserveThe Mandai Wildlife Reserve (MWR) is home to Singapore’s wildlife parks including the Singapore Zoo, River Wonders, Night Safari, and Bird Paradise. The MWR has worked with the National Council of Social Service (NCSS) to offer complimentary admission to beneficiaries from eligible organisations that are Social Service Agencies listed under the NCSS. For all enquiries and information on eligibility, please contact Mandai Wildlife Group at enquiry@mandai.com. Target Audience: Social Service Agencies listed under the National Council of Social Service Find out more here. Photo credit: Mandai Wildlife Group |
[For SSAs only] Gift of GardensThrough this initiative by the Gardens by the Bay, beneficiaries from Social Service Agencies listed under the National Council of Social Service/Charities Portal, and eligible groups of individuals, enjoy free admission to the conservatory, guided tours, festivals and events, and educational programmes. Please refer to the link for information on eligibility. Accompanying healthcare staff/volunteers are entitled to 50% discount on admission tickets. Target Audience: Social Service Agencies listed under the National Council of Social Service/Charities Portal Find out more here. Photo credit: Gardens by the Bay |
[For CCOs only] Therapeutic Horticulture Programmes in Therapeutic GardensThe National Parks Board’s Therapeutic Horticulture Programmes utilises nature-related activities in Therapeutic Gardens suitable for seniors and persons living with dementia. The activities include scent bag making, flower & leaf pressing, and leaf collage making designed to promote low intensity exercise, improve motor skills, stimulate memory, encourage positive social interactions, and promote mindfulness. Programme fees are waived for MCCY registered Voluntary Welfare Organisations, Non-Profit Organisations, Co-Op & IPC Organisations. Target Audience: Community Care Organisations only Find out more here. Photo credit: National Parks Board |
[For CCOs Only] Therapeutic Horticulture WorkshopCommunity care staff and volunteers can participate in this free 1-hour workshop conducted by the National Parks Board to learn about Therapeutic Horticulture (TH) and how to conduct TH sessions with their clients. Kindly note that following the training workshop, centres are required to conduct a minimum of 4 TH sessions per year. For more information, email paul_bhathal@nparks.gov.sg. Target Audience: Community Care Organisations only Photo credit: National Parks Board |
Toolkits and Resources
Caring for PlantsThe basic requirements for a healthy plant are suitable light, adequate watering, sufficient aeration, good soil mixture and regular fertilising. This online resource by National Parks Board provides useful tips and gardening resources on how to care for your plants. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Parks Board |
[For CCOs Only] Design Guidelines for Therapeutic Gardens in SingaporeThis guide by National Parks Board puts together the basic characteristics of therapeutic gardens and is a useful resource for the design of therapeutic landscapes in Singapore, particularly for seniors and persons living with dementia. Target Audience: Community Care Organisations only Find out more here. Photo credit: National Parks Board |
Therapeutic Horticulture Activities for SeniorsThis resource by National Parks Board provides step-by-step guides to 22 nature-based activities. These activities can encourage social interactions, provide sensory stimulation and exercise, reduce stress and tension, and reward nurturing behaviour in the elderly. Target Audience: Public (Seniors) and Community Care Organisations Find out more here. Photo credit: National Parks Board |
Videos and Podcasts
DIY Gardening & Crafts VideosThis list of more than 60 videos by National Parks Board provides tips for DIY Gardening and other nature-based activities including flower arrangement, scent bag making, creating an aquascape tank, terrarium making, and many more. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Parks Board |
Gardening MasterclassThe video playlist from National Park Board offers tip and tutorials on growing various vegetables and plants. The videos are concise and informative, providing step-by-step instructions for growing a sustainable and healthy garden. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Parks Board |
Gardening with Edibles VideosExplore a series of tutorials, step-by- step videos, templates and guides on gardening with edible plants developed by National Parks Board. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Parks Board |
Virtual Walk in the Park VideosWatch a 4-part video series by National Parks Board that showcases Fort Canning Park as an oasis of inspiration, meditation and creativity. Take a tranquil virtual walk through the park to reset and restore the senses. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Parks Board |
News and Entertainment
Dive into the vast ocean of news and entertainment to remain connected, informed and entertained.
Activities and Workshops
Aphasia Games/Craft NightLed by occupational therapy students, Aphasia Games/Craft Night by Aphasia SG is conducted for members of the aphasia community. Target Audience: Public (Persons with Aphasia and their Caregivers) Find out more here. Photo credit: Aphasia SG |
Toolkits and Resources
eMagazines and eNewspapers At Your FingertipsDiscover how to use PressReader and gain access to a range of free eMagazines and eNewspapers offered by the National Library Board (NLB). All NLB members can access PressReader via the NLB Mobile app for free. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Library Board |
Videos and Podcasts
meWATCHmeWATCH is an all-in-one video entertainment hub from Mediacorp offering free access to ondemand dramas, entertainment, movies, news and sports in different languages. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Mediacorp |
VintageRadioSGVintageRadioSG is a streaming radio, available on line and via a mobile app that features music in English, Chinese, Malay and Tamil from the 1950s to 1970s. DJs include Brian Richmond, 郭贤华, PN Bala and Rahimah Rahim. There are also other on-demand content focusing on topics such as Healthy Living, Financial Literacy, as well as other topics relevant to seniors. Learn about how seniors can be a part of their various programmes including Weekend Warrior and Music& Me. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: VintageRadioSG |
Sports and Exercises
Participate in a wide range of sports and exercises to stay active. Caregivers are advised to review these exercises for suitability prior to carrying them out with seniors.
Activities and Workshops
Active Health Programme for SeniorsJoin a wide range of activities for seniors by Sport Singapore’s Active Health. This includes workshops, walks, movement screening and the “Combat Age-Related Loss of Muscle (CALM)” programme. Target Audience: Public (Seniors) Find out more here. Photo credit: Sport Singapore |
Move It Feel Strong [Part of Health Promotion Board’s Live Well Age Well]Join the Health Promotion Board’s “Move It Feel Strong” exercise sessions in the neighbourhood and feel more energetic with kakis. Learn strength, balance and flexibility exercises to grow stronger, reduce risk of falling, joint pain and stiffness. Target Audience: Public (Seniors) Find out more here and download the Healthy 365 app to sign up. For enquiries regarding seated exercise options, email hpb_mailbox@hpb.gov.sg Photo credit: Health Promotion Board |
National Steps Challenge™Stay active daily with the Health Promotion Board’s National Steps Challenge™. Simply clock steps and Moderate to Vigorous Physical Activity (MVPA) minutes and be rewarded, all year round. Target Audience: Public Find out more here and download the Healthy 365 app to sign up. Photo credit: Health Promotion Board |
Stroke Support Station Virtual ProgrammesGet active through free virtual seated workout programmes curated by Stroke Support Station for persons recovering from stroke, seniors and wheelchair users. Participants should be accompanied by caregivers, where required. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Stroke Support Station |
Toolkits and Resources
Managing Bone HealthThis resource by the Singapore General Hospital features easy to follow home exercises to aid in bone health. Each exercise is clearly described with step-by-step instructions and illustrations. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Singapore General Hospital |
Videos and Podcasts
Frailty Exercises by St Luke’s HospitalSedentary lifestyles pose significant health risks due to prolonged inactivity, potentially leading to frailty and mobility issues which can affect daily activities. Employing proper exercise techniques to strengthen our muscles and reverse muscle loss is crucial. Combat frailty with these eight simple yet effective exercises developed by Physiotherapists from St Luke’s Hospital. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: St Luke’s Hospital |
Mobility Workout for SeniorsFor those experiencing stiff joints, doing some mobility exercises may help to improve the range of motion and correct muscular imbalances. Join the energetic instructors in this 30-minute exercise video by Sport Singapore. Target Audience: Public (Seniors) and Community Care Organisations Find out more below: Photo credit: Sport Singapore |
Stay Home Workout VideoWatch these recorded exercises by Dementia Singapore to keep active with your loved ones. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Dementia Singapore |
Stronger For Longer Exercise VideosThis is a video series from VintageRadio.sg to help beat Sarcopenia, a condition characterised by loss of muscle mass, strength and function as individuals age. The videos include a warm-up episode, followed by 5 episodes focusing on exercises for different parts of the body. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: VintageRadioSG |
Tai Chi for ArthritisLearn basic Tai Chi moves through this collection of 12 videos by the National Arthritis Foundation featuring basic Tai Chi moves to help ease joint pains, stiffness, and improve overall wellbeing. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: National Arthritis Foundation |
Video Playlist: Easy Workout for Seniors (Low Intensity)Follow the Active Health exercises in this playlist of 15 videos by Sport Singapore. Chair options are also available. Target Audience: Public (Seniors) and Community Care Organisations Find out more here. Photo credit: Sport Singapore |
Video Playlist: Seated Workout for Seniors (Low Intensity)Enjoy a compilation of 34 exercise videos with chair-based exercises by Sport Singapore. Target Audience: Public (Seniors) and Community Care Organisations Find out more here. Photo credit: Sport Singapore |
Note:
Entries are updated as at 31 July 2023 and will be added on progressively. Should you have any activities and resources that you would like to recommend or spot any issues with the links, do contact us at healthyageing@aic.sg.
Thank You For Support
Our heartfelt thanks to the following partnering organisations for their support:
- Do Opera
- Esplanade – Theatres on the Bay
- Gardens by the Bay
- Health Promotion Board
- lnfocomm Media Development Authority
- Mediacorp
- National Arts Council
- National Gallery Singapore
- National Heritage Board
- National Library Board
- National Parks Board
- Singapore Chinese Cultural Centre
- Singapore General Hospital
- Sport Singapore
- Trendsen Cultural Enterprise
- VintageRadioSG
- Volunteer Guitar Connection
- Yishun Health
Check Out Our Activity Resources
Still seeking other activity resources? Check out the wide range of activity toolkits developed by AIC here.