Take Charge of Your Wellbeing
Be empowered to improve physical and cognitive wellbeing.
Kindly note that all listings indicate minimum mobility status (e.g. an activity suitable for someone who is bedbound will also be suitable for a wheelchair user).
Seeking activity ideas? Check out this link to explore activity toolkits produced by AIC!
For a compilation of resources (including activity booklets) to support persons living with dementia and their caregivers, please visit this page.
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Balik Kampung [Part of Health Promotion Board’s Live Well Age Well]Bring back the kampung spirit and recall fond memories of playing five-stones and other fun activities through the Health Promotion Board’s series of Balik Kampung workshops. Through these workshops, participants can also learn more about mental well-being and dementia. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
Chit Chat CaféOrganised by speech and language therapist volunteers, Chit Chat Cafe by Aphasia SG is the only supported conversational group for Persons with Aphasia (PWA) and their caregivers in Singapore. It is a safe space for PWA to practise their speech while increasing their opportunities to forge new friendships“ at monthly “pop-up” sessions. Target Audience: Public (Persons with Aphasia and their Caregivers) Find out more here. Photo credit: Aphasia SG |
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Dance UPDance UP is a community dance programme by Yishun Health that incorporates evidence-based exercises for individuals at risk of frailty and falls. Dancing is not only fun, but can also improve balance, posture, mobility and confidence. Target Audience: Public (Seniors) and Community Care Organisations Find out more here (Choose the “Dance UP” tab). Photo credit: Yishun Health |
Eat, Drink, Shop Healthy ChallengeThe Health Promotion Board’s Eat, Drink, Shop Healthy Challenge aims to encourage individuals to make healthier choices when purchasing healthier meals, drinks, desserts, or groceries. With every qualifying item purchased, participants will be able to earn digital stamps and Healthpoints which can be redeemed for rewards thereafter. Target Audience: Public Find out more here. Photo credit: Health Promotion Board |
Healthy Me, Healthy Years [Part of Health Promotion Board’s Live Well Age Well]Sign up for the Health Promotion Board’s Healthy Me, Healthy Years to learn simple tips to stay healthy through fun-filled interactive workshops. Pick up tips for a healthier lifestyle with experts on hand to answer questions. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
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Project Silver Screen [Part of Health Promotion Board’s Live Well Age Well]Project Silver Screen is a nation-wide functional screening programme by the Health Promotion Board for seniors aged 60 and above (Singapore citizens and Permanent Residents). For $5 or less, seniors can find out if their eyes, ears and mouth are in good health at a screening event near them. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
Screen for Life – National Health Screening ProgrammeScreen for Life (SFL) is the national screening programme by the Health Promotion Board that encourages Singapore residents to go for regular health screening and follow up. For eligible Healthier SG (HSG)-enrolled Singapore Citizens, nationally recommended screening tests under SFL will be fully subsidised at their enrolled HSG clinic. Target Audience: Public Find out more here. Photo credit: Health Promotion Board |
Skill UPSkill UP is a programme by Yishun Health that introduces simple lifestyle practices to incorporate in your daily life for a healthier you! The series of interactive activities and sharing sessions will equip you with essential skills and knowledge, and kickstart your journey to good health. Target Audience: Public and Community Care Organisations Find out more here (Choose the “Skill UP” tab). Photo credit: Yishun Health |
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Stay One Step Ahead with VaccinationsStay protected from vaccine-preventable diseases like pneumococcal disease and influenza (flu). Eligible Singapore citizens 65 years old and above can receive fully subsidised ($0) pneumococcal and flu vaccinations at their enrolled Healthier SG (HSG) clinic. Visit the Health Promotion Board’s website to find out more. Target Audience: Public (Seniors) Find out more here. Photo credit: Health Promotion Board |
Tune UPTune UP is a community singing programme by Yishun Health for persons who experience breathlessness*. It is suitable for adults with conditions such as chronic obstructive pulmonary disease, asthma, heart failure, post-COVID conditions, and chronic smokers. *Tune UP is not a replacement for pulmonary rehabilitation. Target Audience: Public and Community Care Organisations Find out more here (Choose the “Tune UP” tab). Photo credit: Yishun Health |
Aphasia Virtual Choir
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Activity Resources from DementiaHub.SGVisit Singapore’s first one-stop resource portal by Dementia Singapore that houses the most relevant, comprehensive and up-to-date information on dementia, including activities suitable for persons living with dementia. This knowledge hub serves as a key touchpoint for members of the community and corporations, persons living with dementia, caregivers and care professionals. Target Audience: Public (Persons Living with Dementia and their Caregivers) and Community Care Organisations Find out more here. Photo credit: Dementia Singapore |
MindSGExplore a suite of self-care tools and resources by the Health Promotion Board, thoughtfully curated to help individuals in understanding and laking care of their mental health, while also offering support for their loved ones. Target Audience: Public Find out more here. Photo credit: Health Promotion Board |
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“Connect With Me!” Dementia Caregiver Training VideosThe “Connect with Me!” Dementia caregiver training video playlist by St Luke’s Hospital is a free collection of 31 videos featuring a variety of activities that caregivers can use to engage with their loved ones living with different stages of dementia at home. Target Audience: Public (Persons Living with Dementia and their Caregivers) and Community Care Organisations Find out more here. Photo credit: St Luke’s Hospital |
Practice of Mindfulness VideosBring the practice of mindfulness into your daily life with these guided meditation recordings by Brahm Centre. Ranging from 10 to 45 minutes, sitting practices can be used almost anywhere and lying down practices can be done on a comfortable flat surface (e.g. a bed, yoga mat). Target Audience: Public and Community Care Organisations Find out more below Photo credit: Brahm Centre |
Stronger For Longer PodcastThis is a series from VintageRadio.sg on Sarcopenia which is described as the loss of muscle mass, strength and function as we age. In this series, join Brian Richmond as he speaks with Gerontologists, Nutritionists and Physiotherapists on what can be best done to remain stronger for longer, essentially extending one’s health-span. Target Audience: Public and Community Care Organisations Find out more below: Photo credit: VintageRadioSG |
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10-min Body Scan (Lying Down) Mindfulness PracticeBe soothed by this 10-minute mindfulness body scan practice by Brahm Centre, designed to help relax and gain awareness of the body. Target Audience: Public and Community Care Organisations Find out more here. Photo credit: Brahm Centre |
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AIC Activity Repository
This page was created to provide a one-stop site for seniors, healthcare staff, volunteers and caregivers to discover a wide range of activities and resources that can be enjoyed by seniors with limited mobility.
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