Caring For Myself
Caregiving can be both physically and mentally exhausting. Over time, caregiver stress can lead to increased irritability, fatigue, frequent illness, headaches, and ultimately, burnout. While caring for your loved one, be sure to practise self-care as well by taking frequent breaks to recharge. You may feel guilty or selfish for paying attention to yourself, but remember that practising self-care is important for you as a caregiver to continue journeying with your loved one.
There is also a number of support groups that you can attend with your loved one. These sessions create opportunities for you to meet with other caregivers caring for cancer patients; people who are going through or have gone through similar experiences so that you do not have to walk through this journey alone. Support groups also provide you with an opportunity to share personal experiences, feelings, and tips on how to care for your loved one.
If you feel like you are unable to continue coping and may need professional assistance, please call the following helplines:
-
National Cancer Centre Singapore — 6225 5655
-
Singapore Cancer Society — 1800 727 3333
-
National University Cancer Institute Singapore — 9722 0569
Alternatively, you may visit Singapore Cancer Society’s Satellite Offices and Centres:
SCS Satellite Office @ NCIS
National University Hospital, Medical Centre
1 Lower Kent Ridge Road, Level 9, Unit D2
Singapore 119082
Opening hours: Mondays to Friday 9.00AM to 5.00PM
SCS Satellite Office @ NCCS
National Cancer Centre Singapore
11 Hospital Drive
Singapore 169610
Opening hours: Mondays to Fridays, 8.30AM to 5.00PM
SCS Clinic @ Bishan
Junction 8 Office Tower
9 Bishan Place, #06-05
Singapore 579837
Opening hours: Mondays to Fridays, 8.30AM to 6.00PM/ Saturdays, 8.30AM to 4.00PM
SCS Cancer Rehabilitation Centre
JEM Office Tower
52 Jurong Gateway Road, #08-04
Opening hours: Mondays to Fridays, 9.00AM to 6.00PM/ Saturdays, 9.00AM to 1.00PM