AIC Wellness Programme

Introduction To AIC Wellness Programme

The AIC Wellness Programme engages seniors through the provision of meaningful activities to enhance their wellbeing and quality of life. In this section, you will find an array of resources for a wide spectrum of seniors – those well and living in their own homes and those requiring assistance at Community Care facilities (e.g., Nursing Homes, Centres).

Activity Booklets (In English and Chinese)

Each booklet contains 16 fun arts-based activities and puzzles for seniors to complete in the comforts and safety of their home. The activities are also paired with key COVID-19 related information (for Phase 1 and 2 of the Circuit Breaker period) to keep everyone safe. Download the activity worksheets and enjoy the activities individually or with loved ones and caregivers.

Booklet 1 – Makan Time

Web Quality version (4.2MB)

Print Quality version (14.5MB)

Booklet 2 – My Home, My Kampong

Web Quality version (4.1MB)

Print Quality version (13MB)

Booklet 3 – Rolling Good Times

Web Quality version (4.1MB)

Print Quality version (16.7MB)

Arts, Ageing And Wellbeing Toolkit

This Toolkit features eight arts-based activities and caters to a wide range of seniors, including those requiring additional assistance in Community Care facilities. It was developed in collaboration with Nanyang Technological University and features contributions from their Master of Science (Applied Gerontology) students. Activities are also guided by the “Five Ways to Wellbeing” from the United Kingdom’s New Economics Foundation.

Download 15MB

SPARKS! Art for Wellness Toolkit

Creative activities present many benefits and enhance personal wellbeing. The selection of art activities in this Toolkit was developed as part of the Community Care sector’s inaugural Arts Residency, a joint initiative by AIC and the National Arts Council. The Residency paired 10 artists with 9 nursing homes across Singapore. Activities in the Toolkit are intended for frail seniors and offer opportunities for simplification or to meaningfully challenge.

Download 27MB

Hand In Hand Activity Guide

The Hand In Hand Activity Guide is developed as a resource for Community Care organisations that conduct social and recreational activities regularly for clients. It contains a collection of 30 fun activities, plus useful pointers for facilitators on making activities meaningful for clients, running groups effectively and possible activity modifications.

Download 41MB

Song List – Top English, Chinese, Malay, And Tamil Songs From The 1950s

In collaboration with Mediacorp, AIC is pleased to share a song listing of the top English, Chinese, Malay, and Tamil songs from the 1950s. We thank Mediacorp for compiling these lists.

Click here to download the song list in PDF.

Visit the following links to listen to the songs on Spotify:

English Songs

English Songs from the 1960s

English Songs from the 1970s

English Songs from the 1980s

English Songs from the 1990s

Chinese Songs

Chinese Songs from the pre 1970s

Chinese Songs from the 1970s

Chinese Songs from the 1980s

Chinese Songs from the 1990s