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​​​​​​Are you a caregiver?

A caregiver is a person who has taken on the responsibility of looking after someone who is unable to care for himself or herself fully due to illness, frailty, disability or a mental health problem. This person could be a family member, partner, relative, friend, or neighbour.

“There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers.” – by Rosalynn Carter

Your caregiving role may start upon your loved one's diagnosis of a medical condition, or after an incident such as a fall or a heart attack.

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​​​​​​​​​Role of a Caregiver

As someone who is taking care of your loved one, you may provide support to the person’s day-to-day activities, medical needs, emotional needs and may need to make key decisions on behalf. The degree of involvement may vary according to the needs of your loved one.​

The needs can be broadly categorised below:

​Needs​​
​Includes
Physical needsHelping your loved one in dressing up, toileting and conducting household tasks such as buying groceries and chores.
​Health and medical needsEnsuring your loved one is exercising, eating balanced meals, and taking medication in a timely manner.​
​Emotional and psycho-social needsProviding a listening ear to your loved one, and showing care and support. You and your senior can join support groups in the community.​
​Spiritual needs​
Encouraging your loved one to continue his/her practice of religious beliefs.​
​Financial and legal needs Managing daily expenses, insurance, assets, and financial planning for his/her future.​
​​​Future NeedsStarting early conversations on care needs​​ and arrangement with your loved ones should they lose mental capacity. This includes completing an Advance Care Plan and Lasting Power of Attorney.​​
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Preparing for the Caregiving Journey

You can be prepared for the caregiving journey by understanding your loved one’s condition, treatment, management and progression. Knowing who and where to seek help from can reduce uncertainties and avoid burnout. Recognising your own needs and capabilities as a caregiver help you to find a balance between work, caregiving and your personal time.

It is important to consider your loved one’s care preference and to include him/her in the planning and decision-making process. Bring the different family members together to discuss the care arrangement and workload.

For instance, one family member could be handling financial affairs and another providing daily care. Knowing their preferences for certain tasks can make assigning roles easier, and reduce caregiving stress. To minimise miscommunication and mismatched expectations in caregiving, there should be constant updates on the matters of your senior. Be more forgiving and understanding of each member’s caregiving role as they may face challenges that you may not know of.


Further Reading

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